SESAME CHICKEN WITH BROCCOLI


Cuisine: Diabetic

Category: Diabetic

Servings: 4

Ingredients:

1 cup Chicken breast -- skinned
& cut into cubes
1 cup Chicken seasoning
1/2 teaspoon Paprika
1 teaspoon Ginger root -- minced
2 tablespoon Toasted sesame seeds
1/2 cup Onion -- chopped
5 tablespoon Orange juice -- concentrate
1/4 cup Water
1 pound Broccoli -- coarsely chopped
1 Lemon


Instructions:

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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